Weigh In record (no journal entry) for 30 June 2009
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 90.58g | Prot: 77.68g | Carbs: 419.63g.
Breakfast: Dr. Pepper, Farmland Thick Sliced Bacon (Naturally Hickory Smoked, 2 Slices), Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP). Lunch: Dr. Pepper, Rice, 100% Pure Beef Patties (1). Dinner: Dr. Pepper, Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Cheese (Colby Jack Shredded), Flour Tortilla (Medium). Snacks/Other: Pop Tarts, Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Dr. Pepper. more...
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3091 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Housework - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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JasonECaesar's Weight History
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