Weigh In record (no journal entry) for 28 February 2022
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1823 kcal
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Fat: 65.98g | Prot: 64.10g | Carbs: 247.27g.
Breakfast: Tempe Goreng, Pangsit Goreng, Pentol, Tahu Bacem, Kubis Hijau Dimasak, Nasi Putih, Susu Kedelai. Lunch: Tahu Goreng, Nasi Putih, Uleg Sambal Bawang , Ayam Geprek. Dinner: Kelapa, Lupis, Gula Merah, Klepon, Tahu Susu. Snacks/Other: Nestle Koko Krunch (30g), Tango Wafer Chocolate, Tricks Tricks, Aice Ice Milk, Kerupuk Makanan Ringan, Gula Pasir, Sirsak. more...
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Losing 1.7 kg a Week
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anisavio2807's Weight History
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