Weigh In record (no journal entry) for 28 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1124 kcal
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Fat: 26.83g | Prot: 54.08g | Carbs: 164.43g.
Breakfast: Bubur Sumsum. Lunch: Nila (Ikan), Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Salak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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1843 kcal
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Exercise:
Sleeping - 6 hours, Breastfeeding - 3 hours, Resting - 15 hours. more...
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fnilasari1's Weight History
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