Weigh In record (no journal entry) for 27 February 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1998 kcal
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Fat: 79.79g | Prot: 96.53g | Carbs: 246.16g.
Breakfast: Sadia Linguiça Toscana, Frimesa Bisteca Suina. Lunch: Zilio Farofa Caseira , Hortifruti Abóbora Cabotian Cozida, Alface, Tomates, Carioca Feijão Cozido, Espinafre, Alface Rúcula, Andorinha Azeite de Oliva Extra Virgem, Coco Seco, Mundo Verde Tribulus Terrestris, Mãe Terra Cacau em Pó 100%, Laranja Pêra, Vida Boa Semente de Girassol Tostada sem Sal. Dinner: Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada. Snacks/Other: Liv Up Jaca Louca. more...
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399 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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gilvanmatos's Weight History
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