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Alhamdulillah 4 hari benerin meal plan turun hampir 1kg
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87.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1681 kcal
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Fat: 67.23g | Prot: 115.20g | Carbs: 165.07g.
Breakfast: Bakso Daging Sapi, Tempe Goreng Tepung, Ikan Kembung, Tumis Buncis, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Telur Balado, Nasi Putih, Sawi Hijau, Kong Kee Egg Tofu, Dada Ayam. Dinner: Bakso Daging Sapi, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Fitbar Fitbar Fruits Delight, Suntory Goodmood Lemon & Madu. more...
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Losing 0.9 kg a Week
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auraberliana's Weight History
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