Weigh In record (no journal entry) for 27 February 2022
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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923 kcal
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Fat: 58.03g | Prot: 46.97g | Carbs: 54.28g.
Breakfast: Melitta Café sem Açúcar , Queijo Provolone. Lunch: Vagem, Carrefour Pepino em Conserva , Repolho Verde, Carne de Porco Assada. Dinner: Pepino Japonês, Matambre. Snacks/Other: Coco Seco, Coca-Cola Refrigerante Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Letíciakuster1's Weight History
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