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Yeeyy.....Alhamdulillah.... ngk nyangka, pagi ini pas timbang 73,05. Masih makan segalanya. Cuma sadar porsi. Olga Beban no loncat2.
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73 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1661 kcal
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Fat: 60.45g | Prot: 87.27g | Carbs: 203.84g.
Breakfast: Kerupuk Putih, Kue Apem, Nasi Goreng. Lunch: Nanas, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Tahu Goreng, Nasi Liwet, Kerupuk Putih, Dimsum Tahu, Wortel, Bengkoang, Bayam, Semangka, Kue Apem, Ampela. Dinner: Nasi Liwet, Sate Ayam, Kue Apem, Pempek. Snacks/Other: Frisian Flag Susu Bubuk Full Cream, Bengkoang, Semangka, Ellenka Fiber Creme, Mony Cincau Hitam, Alpukat. more...
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1709 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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