Weigh In record (no journal entry) for 16 November 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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958 kcal
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Fat: 43.77g | Prot: 60.36g | Carbs: 77.19g.
Breakfast: Ovo Frito sem Gordura, Tapioca, Matte Leão Chá Mate com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frango (Empanado e Frito). Snacks/Other: Serramar Qualhada Integral Natural, Leão Chá de Camomila, Belvita Biscoito Ao Leite com Grãos de Aveia, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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2110 kcal
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Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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sheila cristiane's Weight History
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