Weigh In record (no journal entry) for 28 February 2022
|
68.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
858 kcal
|
Fat: 17.44g | Prot: 56.53g | Carbs: 119.52g.
Breakfast: Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Tempe Kukus, Sambal Goreng, Labu Siam, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kurma, AMH Jahe Merah. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanijulius's Weight History
|