Weigh In record (no journal entry) for 27 February 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2518 kcal
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Fat: 105.17g | Prot: 81.59g | Carbs: 312.35g.
Breakfast: Tam Yağlı Sade Yoğurt, Sütaş Süzme Peynir, Zeytin, Tavuklu Arpa Şehriye Çorbası, Sıcak Suda Pişirilmiş Yumurta, Çiğköfte Dürüm, Kandil Simidi, Vince Sütlü Çikolata, Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 0.1 kg a Week
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ElifSu^-^'s Weight History
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