Weigh In record (no journal entry) for 27 February 2022
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73.5 kg
Lost so far: 11 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1820 kcal
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Fat: 61.58g | Prot: 56.84g | Carbs: 265.69g.
Breakfast: Danubio Cream Cheese Light, Tirol Leite Desnatado, Café, Banana Prata, Hortifruti Mamão Papaia, Nutrella Pão Integral 14 Grãos. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Coxa de Frango, Quiabo Cozido, Goiaba, Antarctica Guaraná Zero. Dinner: Nutella Nutella, Mega Matte Açaí, Nutrigold Granola, Qualitá Cobertura de Caramelo. Snacks/Other: Bauducco Wafer Chocolate , Hortifruti Manga Palmer, Madrugada Chá de Camomila . more...
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978 kcal
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Exercise:
Studying - 3 hours, Jumping Jacks (Star Jumps) - 20 minutes, Race - 30 minutes, Google Fit - 20 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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raianebless's Weight History
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