Weigh In record (no journal entry) for 27 February 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2971 kcal
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Fat: 66.79g | Prot: 173.72g | Carbs: 446.38g.
Breakfast: تفاح تفاح, Whole Milk, Domty Feta Light, Sugar, Miro Skimmed Milk, عيش النخاله عيش النخاله Diet Bread (علي ). Lunch: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Lettuce, تفاح تفاح, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: عيش النخاله عيش النخاله Diet Bread (علي ), Domty Feta Light. Snacks/Other: البوادي عسل اسود, Breadway Whole Wheat Toast, Sugar, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Miro Skimmed Milk, Sugar, Dobella Oat Flakes, Boiled Egg. more...
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Losing 1.9 kg a Week
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kassem@@'s Weight History
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