Weigh In record (no journal entry) for 27 February 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1085 kcal
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Fat: 60.62g | Prot: 62.89g | Carbs: 71.26g.
Breakfast: Limon Suyu, Sızma Zeytinyağı, Marul, Bağdat Pul Biber, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Yumurta, Namet Macar Salam, Tulum Peyniri. Lunch: Şekersiz Türk Kahvesi, Kayısı Çekirdeği, Burch Karabuğday Patlağı , Eti Karam Bitter %70 Kakao. Dinner: Ispanak Çorbası, Piyaz, Dana Etinden Yapılan Köfte. more...
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steady weight
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sevmuskuz's Weight History
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