Weigh In record (no journal entry) for 27 February 2022
|
76 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1453 kcal
|
Fat: 32.03g | Prot: 75.28g | Carbs: 216.14g.
Breakfast: Pão Francês, Ovo, Queijo Mozzarella, Café, Açúcar. Lunch: Maguary Suco de Pêssego, Arroz Branco (Cozido), Peito de Frango, Alface, Cenouras. Dinner: Omelete, Feijão Preto Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Alface. Snacks/Other: Snickers Snickers 100 Calorias, Banana Prata, Nutrigold Granola. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danimesquita07's Weight History
|