Weigh In record (no journal entry) for 27 February 2022
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62.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1220 kcal
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Fat: 95.90g | Prot: 73.51g | Carbs: 14.39g.
Breakfast: Queijo Parmesão (Duro), Panini Low Carb. Lunch: Hemmer Azeitona Preta sem Caroço, Azeite de Oliva Extra-Virgem, Abobrinha, Maionese caseira temperada, Salada Vinagrete, Alcatra Grelhada, Sadia Coração de Frango. Dinner: Ovo. Snacks/Other: Abacate. more...
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Losing 3.3 kg a Week
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fmsalotti's Weight History
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