carol2chat's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

69.3 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

643 kcal

Fat: 28.00g | Prot: 25.72g | Carbs: 70.80g. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Hellmann's Real Mayonnaise, Wonder Classic White Sandwich Bread, Land O' Frost Smoked Ham. Snacks/Other: Pringles Original Potato Crisps, Pepsi Pepsi, General Mills Cap'n Crunch Cereal. more...

2052 kcal

Exercise: Richard Simmons Sweatin Oldies - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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carol2chat's Journal, 24 Feb 22

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carol2chat's Weight History