Weigh In record (no journal entry) for 27 February 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1991 kcal
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Fat: 59.44g | Prot: 117.77g | Carbs: 188.04g.
Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite UHT Integral, Café, Frimesa Queijo Mussarela, Duduxo Goma de Tapioca . Lunch: Aipim Frito, Patinho Grelhado, Vapza Feijão Branco Cozido a Vapor, Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Seara Pão de Queijo Tradicional, Bauducco Rocambole Sabor Chocolate. Snacks/Other: Clamel Geléia de Goma . more...
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Losing 0.2 kg a Week
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cmsspaixao's Weight History
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