Weigh In record (no journal entry) for 27 February 2022
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1696 kcal
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Fat: 64.83g | Prot: 66.11g | Carbs: 225.18g.
Breakfast: Tempe Orek, Getuk, Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Coklat, Nasi Ketan (Ketan), Telur Rebus, Pisang. Lunch: Kue Bugis, Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kikil, Nasi Putih. Dinner: Sambal dari Buah-buahan, Mangga Muda, Jambu Kristal, Telur, Tahu. Snacks/Other: Garuda Kacang Kulit. more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Pedalling - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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steady weight
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zhouastii's Weight History
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