Weigh In record (no journal entry) for 22 February 2022
|
86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1450 kcal
|
Fat: 66.79g | Prot: 101.22g | Carbs: 109.50g.
Breakfast: Cucumber, Sırma Kolajen, Avocado, Komili Natürel Sızma Zeytinyağı, Sütaş Olgunlaştırılmış Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Cooked Egg White. Dinner: Skinless Chicken Breast, Komili Natürel Sızma Zeytinyağı, House Salad, Pınar Yoğurt, Black Pepper. Snacks/Other: Sırma Kolajen, Espresso Coffee, Sırma Teatoks, Sırma Kolajen. more...
|
|
2228 kcal
|
Exercise:
body - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
|
cavcavali's Weight History
|