Weigh In record (no journal entry) for 27 February 2022
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83.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1609 kcal
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Fat: 109.37g | Prot: 74.67g | Carbs: 85.61g.
Breakfast: Banana Pepper, Ülker Altınbaşak Çörekotlu Kinoalı , Avocado, Ünal Beyaz Peynir, Scrambled Egg , Komili Natürel Sızma Zeytinyağı. Dinner: Altınkılıç Kefir, Çerezya Kavrulmuş Fındık İçi, Ünal Beyaz Peynir, Carrots, Komili Natürel Sızma Zeytinyağı, Pınar Yoğurt, Cherry Tomatoes, Onions , Mixed Salad Greens, Cucumber. more...
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Losing 11.9 kg a Week
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cavcavali's Weight History
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