Weigh In record (no journal entry) for 27 February 2022
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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911 kcal
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Fat: 41.50g | Prot: 67.42g | Carbs: 73.19g.
Lunch: Arroz Branco (Cozido), Goiaba Vermelha, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Caldo de Ossos. Dinner: Pupunha, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Yoki Pipoca de Microondas Temperada, Zero-Cal Eritritol, Tirolez Queijo Prato. more...
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Losing 0.9 kg a Week
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