Weigh In record (no journal entry) for 27 February 2022
|
83.5 kg
Lost so far: 5.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1547 kcal
|
Fat: 52.52g | Prot: 74.03g | Carbs: 194.48g.
Breakfast: Tong Tji Teh Hijau. Lunch: Sayur Asem, Nasi Putih, Paha Ayam Panggang, Uleg Sambal Ijo. Dinner: Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Asem. Snacks/Other: Bolu Pisang, Garuda Dilan Chocolate Crunchy Caramel, Dodol, Lemper, Kue Sus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|