Weigh In record (no journal entry) for 27 February 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1252 kcal
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Fat: 37.40g | Prot: 79.72g | Carbs: 145.09g.
Lunch: Thé sans Sucre, Tomates, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique, Concombre (avec Peau), Fromage Blanc (Non Gras). Dinner: Salade, Notre Jardin Carottes Râpées, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Tomate Cuite, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller). Snacks/Other: Pomme. more...
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2316 kcal
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Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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