Weigh In record (no journal entry) for 27 February 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1674 kcal
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Fat: 61.17g | Prot: 84.99g | Carbs: 195.36g.
Breakfast: Olive Oil, Mozzarella Cheese, White Bread. Lunch: White Rice, Olive Oil , Cooked Cowpeas, Field Peas or Blackeye Peas, Salmon. Dinner: White Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.4 kg a Week
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