Weigh In record (no journal entry) for 27 February 2022
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1023 kcal
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Fat: 59.48g | Prot: 52.54g | Carbs: 79.19g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers, Soft White Roll, Greggs Sausage Roll. Dinner: Cucumber (with Peel) , Sainsbury's Olive Oil Spray, Spinach , Sea Salt, Fresh Lime Juice, Rocket, Broccoli , Marks & Spencer Roasted Garlic Mayo, Tesco King Prawns. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.2 kg a Week
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