Weigh In record (no journal entry) for 27 February 2022
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93.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2923 kcal
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Fat: 134.89g | Prot: 76.56g | Carbs: 345.39g.
Breakfast: AH Roomboter Appelflap, Yakult Yakult Light. Lunch: AH Grf Rookvlees Mild Gezout, AH Roomboter Appelflap. Dinner: Almhof Roomyoghurt Perzik Maracuja, Van Dobben Kroket, Mora Loempia, AH Linzensoep met Schouderham. Snacks/Other: Chocolade (Puur), Chocolade (Puur), Home Made Brownies, AH Carrot Cake. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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