Weigh In record (no journal entry) for 27 February 2022
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1962 kcal
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Fat: 62.87g | Prot: 160.68g | Carbs: 193.81g.
Breakfast: Erpiliç Kokteyl Sosis, Elma, Çökelek, Salatalık (Soyulmuş). Lunch: Salam, Süt, Yumurta, Banvit Piliç Kokteyl Sosis, Çökelek, Sucuk, Bahçıvan Taze Kaşar Peyniri, Salça, Beyaz Un. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fırında Patates. Snacks/Other: Çökelek, Portakal, Elma, Ceviz, Kuru Kayısı, Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Beyaz Un, Yumurta, Pakmaya Kakao. more...
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Losing 1.2 kg a Week
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eray0664's Weight History
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