Weigh In record (no journal entry) for 27 February 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3293 kcal
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Fat: 103.10g | Prot: 177.80g | Carbs: 396.67g.
Breakfast: Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Biffi Pesto 100% Vegetale, Iris Pasta Integrale, Mare Blu Tonno al Naturale , Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Mele Pink Lady, Milk Protein Milk Pro 20G , Fatina Nocciole, Consilia Gallette di Riso , Fage Fage Trublend Lampone, Fiorentini Riso Soffiato, Novi Cioccolato Fondente Amaro Extra 88%. more...
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Losing 0.2 kg a Week
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danielecokombi22's Weight History
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