Weigh In record (no journal entry) for 27 February 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1280 kcal
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Fat: 54.37g | Prot: 92.35g | Carbs: 106.88g.
Breakfast: Sucuk, Uno X2 Kat Lifli Tava Ekmeği, Yumurta, Ayçiçek Yağı, Migros Labne, Sütaş Süzme Peynir, Tavuk Sosisi. Lunch: İçim Fit Süt Vanilyalı, Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Yumurtalı Fasulye, Mercimek Çorbası, Kıymalı Bezelye. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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