Weigh In record (no journal entry) for 27 February 2022
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
619 kcal
|
Fat: 27.74g | Prot: 26.08g | Carbs: 59.29g.
Breakfast: Simit Sarayı Simit, Simbat Hudri Hurma. Lunch: Poğaça, Haşlanmış Yumurta, Ülker Şeker İlavesiz %52 Bitter Çikolata . Dinner: Lahana Sarması. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|