Weigh In record (no journal entry) for 14 June 2014
|
63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 113.26g | Prot: 64.91g | Carbs: 91.35g.
Breakfast: Jif Creamy Peanut Butter, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Taco Bell Fiery Doritos Locos Taco Supreme. Dinner: Perkins Restaurant Cheese Pizza (Kids), HEB Cantaloupe Chunks, Hidden Valley Buttermilk Ranch Dressing, Manhattan Bagel Garden Market with Chicken Salad. Snacks/Other: Wonka Bottle Caps, Anheuser-Busch Natural Light Beer. more...
|
|
1647 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|