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sama paino vihdoin takaisin kuin oli 8.12.2021!
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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609 kcal
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Fat: 19.82g | Prot: 56.53g | Carbs: 44.77g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Tamminen Porsaan Kyljys, Paprika (Keltainen), Kotimaista Suomalainen Jääsalaatti. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 4.2 kg a Week
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ruusunverso's Weight History
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