Naderand's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

115.3 kg Lost so far: 7.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

406 kcal

Fat: 7.89g | Prot: 11.68g | Carbs: 77.78g. Breakfast: Яблоко. Lunch: Яблоко. Dinner: Бахетле Манты по-Домашнему Паровые. Snacks/Other: Яблоко, Макдоналдс Американо. more...

2930 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Naderand's Journal, 27 Feb 22

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Naderand's Weight History