Weigh In record (no journal entry) for 14 June 2014
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.61g | Prot: 80.29g | Carbs: 122.13g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Pastel de Chocolate (sin Escarcha), Mandarinas, Sopa de Verduras Vegetariana (Preparada con Agua), Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: Lay's Papas Fritas, Chocotorta, Hamburguesa o Perro Caliente, Panceta, San Jorge Salchichas Receta Tradicional. more...
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1957 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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