Weigh In record (no journal entry) for 27 February 2022
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122 kg
Lost so far: 62 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2093 kcal
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Fat: 113.77g | Prot: 106.55g | Carbs: 150.25g.
Breakfast: Paprika (Keltainen), Oululainen Reissumies, Pirkka Rasvaton Maito, Kahvi, Rainbow Sulatejuustoviipaleet 6%, Philadelphia Light, Paistettu Kananmuna. Lunch: Atria Broilerin Koipireisi, Omenat, Tomaatit, Paprika (Keltainen), Paprika (Vihreä), Sipulit, Oululainen Reissumies, Lounashetki BBQ-Kana Salaatti. Dinner: Lohilo Texas Pecan. Snacks/Other: Hesburger Siemensekoitus, Arla Ingmariini Vähärasvaisempi, Vaasan Pieni Pyöreä Ruis, Naturdiet Drinkmix Pear & Vanilla. more...
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3546 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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