Weigh In record (no journal entry) for 27 February 2022
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67 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1763 kcal
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Fat: 52.27g | Prot: 68.08g | Carbs: 266.89g.
Breakfast: Pisang Mas, Ubi Jalar (Manis), Kerupuk Putih, Brownies, Roma Biskuit Kelapa, Pisang Mas, Ubi Jalar (Manis). Lunch: Sate Ayam, Kerupuk Putih, Kentang Rebus, Sinti Sambel Pecel, Ikan Bandeng Goreng, Putih Telur Matang, Kacang Panjang Hijau, Wortel Dimasak, Bayam. Dinner: Kerupuk Makanan Ringan, Kerupuk Putih, Sinti Sambel Pecel, Buncis, Bayam, Putih Telur Matang, Ikan Bandeng Goreng. Snacks/Other: Roma Biskuit Kelapa, Jambu Kristal, Kerupuk Putih, Alfamart Ikan Pindang, Pisang Mas, Tahu Goreng. more...
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Losing 9.8 kg a Week
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CadityaK's Weight History
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