graesthetic's Journal, 27 Feb 22

graesthetic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2022

52.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

761 kcal

Fat: 11.06g | Prot: 61.91g | Carbs: 101.25g. Breakfast: Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat. Lunch: Ifumie Kuah Telur, Tea Unsweetened. Dinner: Natlab Soy Protein Chocolate. more...

1486 kcal

Exercise: workout - 30 minutes, chloeting - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graesthetic's Weight History

View Complete History

graesthetic's Journal, 27 Feb 22

Submit a Comment

graesthetic's Weight History