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大便完量的（但好像還沒完全大乾淨(◐∇◐*)
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1377 kcal
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Fat: 35.51g | Prot: 58.45g | Carbs: 213.84g.
Breakfast: 煎雞蛋, 白吐司. Lunch: 蘋果, 煎雞蛋, 白吐司. Dinner: 滷蛋, 菠菜, 大腸麵線. Snacks/Other: Zespri 黃金奇異果, 林鳳營 特濃重乳優格無加糖, 義美 義美豆花, 火龍果, 蓮霧. more...
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Losing 0.2 kg a Week
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