Weigh In record (no journal entry) for 27 February 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1942 kcal
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Fat: 68.56g | Prot: 94.16g | Carbs: 233.47g.
Breakfast: 卵, ご飯, 鶏胸肉(皮なし), オリーブオイル. Lunch: マルちゃん 焼そば, もんじゃ焼き. Dinner: 業務スーパー カクテキ, オリーブオイル, 味噌汁. Snacks/Other: 焼き芋. more...
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Losing 1.4 kg a Week
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