Rahi_Dec's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

43.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

96 kcal

Fat: 2.28g | Prot: 6.11g | Carbs: 13.86g. Breakfast: Tangerine. Lunch: Лента Салат с Креветками. Dinner: Deli Labs Суп Куриный . more...

1435 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Rahi_Dec's Journal, 26 Feb 22

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