Weigh In record (no journal entry) for 26 February 2022
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141 kg
Lost so far: 38.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1941 kcal
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Fat: 57.68g | Prot: 150.66g | Carbs: 200.78g.
Breakfast: Tirol Queijo Prato, Italac Leite Semidesnatado Zero Lactose, Ovo Frito sem Gordura, Pão de Queijo, Café com Açúcar, Pão da Hora Pão Integral. Lunch: Ovo Cozido, Patinho, Carioca Feijão Cozido, Macarrão Integral Cozido. Dinner: Nestlé Leite Condensado, Sococo Leite de Coco Tradicional, Coco Do Vale Coco Ralado, H2OH! H2O, Salada Vinagrete, Mandioca Cozida, Friboi Maminha. more...
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Losing 0.5 kg a Week
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