3 yövuoron jälkeinen paino
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1221 kcal
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Fat: 31.41g | Prot: 69.91g | Carbs: 160.05g.
Breakfast: Valio Profeel Proteiinirahka Mustikka, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku Klassikko, Sipuli ja paprika paistettuna. Lunch: Banaanit, Nutrilett Rich Brownie Bar. Dinner: Tuorepuuro. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Salaatinkastike, Salaatti, Sipuli ja paprika paistettuna. more...
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Losing 0.4 kg a Week
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