Weigh In record (no journal entry) for 26 February 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2363 kcal
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Fat: 47.46g | Prot: 200.72g | Carbs: 285.55g.
Breakfast: Vanilya Esansı, Pınar Protein Kakaolu Süt, Migros Yer Fıstığı Ezmesi, Yumurta Beyazı, İHE Tam Buğday Unlu Ekmek. Lunch: Vanilya Esansı, Lotus Biscoff Biscuit Spread, Nutella Nutella, Ev Yapımı Yoğurt, Züber Kakaolu Protein Bar, Elma, Kuru Üzüm, Has Tavuk Galeta Unlu Baby Şiş. Dinner: Migros Yarım Yağlı UHT Süt, Harras Müsli, Elma, Has Tavuk Galeta Unlu Baby Şiş. Snacks/Other: Elma, Fellas Whey Protein, Nutella Nutella, Elma, Havuç. more...
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Losing 3.2 kg a Week
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16802838Ege's Weight History
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