Weigh In record (no journal entry) for 26 February 2022
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2513 kcal
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Fat: 88.35g | Prot: 127.12g | Carbs: 234.94g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada , Frango (Empanado e Frito). Lunch: Tutu de Feijão, Friboi Lagarto Cozido, Galinhada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Mandioca Frita. Dinner: Italac Creme de Leite, Tutu de Feijão, Macarrão com Molho de Carne, Tabela TACO Arroz Branco Cozido, tipo 1, Acém Cozido, Vinho Cabernet Sauvignon, Hortifruti Mamão Formosa, Nestlé Leite Ninho. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional . more...
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1461 kcal
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Exercise:
Showering - 10 minutes, Resting - 14 hours and 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes. more...
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Gaining 1.1 kg a Week
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nahtycosta's Weight History
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