Weigh In record (no journal entry) for 26 February 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2796 kcal
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Fat: 113.45g | Prot: 178.58g | Carbs: 289.97g.
Breakfast: Nada Greek Yoghurt - Drinking, Butter, لبنة تركية لبنة, Sweet Potato, KDD جبنة حلوم, Egg (Whole). Lunch: الدجاج دجاج شواية, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Orange, Myprotein Impact Whey Isolate, Pomegranate, Banana. more...
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Gaining 3.5 kg a Week
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Moe Yasser's Weight History
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