Weigh In record (no journal entry) for 26 February 2022
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117.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1040 kcal
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Fat: 25.07g | Prot: 49.32g | Carbs: 153.34g.
Breakfast: Ehrmann High Protein Grieß Pudding. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Roggen. Dinner: Brokkoli, Oldenländer Schnitzel Paniert. Snacks/Other: Haribo Baiser Eier, Ja! Nusskern-Mischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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