Naderand's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

114.9 kg Lost so far: 8.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1014 kcal

Fat: 63.26g | Prot: 64.52g | Carbs: 44.34g. Breakfast: Скатерть-самобранка Шампиньоны Маринованные, Приготовленная Квашеная Капуста, Сало. Lunch: ФЭГ Капуста Квашеная с Морковью, Сазан, Булгур (Вареный). Dinner: Омлет или Яичница с Сыром. Snacks/Other: Бабаевский Шоколад Горький, Чай с Лимоном. more...

2920 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Naderand's Journal, 26 Feb 22

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Naderand's Weight History