Weigh In record (no journal entry) for 26 February 2022
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106.4 kg
Lost so far: 0.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1896 kcal
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Fat: 71.27g | Prot: 68.14g | Carbs: 246.50g.
Breakfast: Milbona Butterkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Jermi Räucherkäse, Aldi Ananas-Mandel Rolle, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krapfen, Honig, Roggenmischbrot. Dinner: Heinz Wille Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Erdbeeren, Blaubeeren, Milka Vollmilchschokolade, Orangenlimonade, Coca-Cola Zero Sugar, Bleib in Form Zitrone, Exquisa Quark Creme Natur 0,2%. more...
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3463 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sylvia60's Weight History
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