Enes_Yldz's Journal, 26 Feb 22

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Weigh In record (no journal entry) for 26 February 2022

78.8 kg Lost so far: 31.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1572 kcal

Fat: 76.31g | Prot: 60.48g | Carbs: 159.06g. Breakfast: Pınar Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates Kızartması. Dinner: Yoğurt, Banvit Hindi Göğüs, Reis Basmati Pirinç. more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Enes_Yldz's Journal, 26 Feb 22

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Enes_Yldz's Weight History