Weigh In record (no journal entry) for 26 February 2022
|
98.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1126 kcal
|
Fat: 50.02g | Prot: 31.00g | Carbs: 139.57g.
Breakfast: Peynirli Börek, Yoğurtlu Makarna, Çoban Salatası, Poğaça. Lunch: Salep. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|